You may be asking yourself, What do I think about physical activity and exercise? Well, both are important for a healthy body. Exercise increases bone density, and regular physical activity improves flexibility and stability. Physical fitness also reduces the risk of injury, such as falling. Stronger muscles and bones make it easier to get up from a chair. This in turn makes you less likely to sustain a fracture.
To be healthy, you should exercise at least four times a week. Even a short walk or bike ride can be beneficial. Start slow and work up to an hour a day. As you build up your stamina, you can increase the length of your workouts. Aim to engage in moderate physical activity at least two times a week and vary your workouts, mixing anaerobic and aerobic activities.
While physical activity is important for overall health and fitness, it can be difficult for people who are depressed, stressed, or in need of childcare. If you have kids, childcare may be a major obstacle. Even if you’ve never worked out, you can find low-impact activities that will keep you active and healthy. When you’re new to exercise, you should start with low-impact activities like yoga.
While many benefits of exercise are obvious, there are also many hidden benefits. Not only is it good for the body, but it can also improve your mood and reduce your chances of suffering from depression and anxiety. It also helps with sex life and may even add years to your life. But there’s much more to physical activity than a slimmer, fitter body. We need exercise to keep our minds healthy and happy.