With increasingly hectic routines, our precious sleep becomes increasingly important to recharge our energies and start a new day. Despite this, sleeping ends up being an arduous task for many, especially for those who suffer from insomnia. Fortunately, we can create many rituals and bet on small details about how to sleep well.
From comfort to color selection, through small habits that we can change, we have selected the main tips on how to sleep better. This creates a relaxing and cozy moment in your nighttime routine. Check it out and transform your night’s sleep!
1 – Create a relaxing environment
The first step in how to sleep well is to create an environment conducive to relaxation. Bet on a cozy bed using a quality mattress and pillows, as well as comfortable, soft-touch bedding and a comforter that hugs you.
It’s also important to make sure your room is tidy. The external environment influences our interior. With that in mind, when you surround yourself with a cluttered space, it’s normal for your mind not to be able to relax fully. To do this, do a quick cleaning in your room, so you can sleep with a calmer mind.
2 – How to sleep well betting on intimate lighting
Keeping the lighting lower before bed helps the mind relax. Bet on using lampshades, indirect lights, and candles with a very intimate flame that creates a cozy atmosphere. Another option is to use yellow light bulbs instead of white, which makes us more awake.
3 – Disconnect from technologies
When we are using our cell phones or watching television, it is natural that our thoughts become more agitated. To make thinking more peaceful, prefer to read a book before bed instead of watching a movie.
A tip is to charge your cell phone outside the bedroom or leave it in airplane mode overnight. So, if the screen turns on at night, it won’t disturb your sleep.
4 – Choose the ideal pillow and sleeping position
It is often difficult to control the position we are in while we sleep. However, we can adjust it with the ideal pillow to make your nights more comfortable and allow you to sleep better.
The tip is always to choose a pillow height that keeps your spine aligned according to your position. If you sleep on your back, prefer a low version.
Best down pillow offer more support than synthetic ones because they have different properties respective weight distribution abilities between sides.
5 – Sweet Sound can also help you sleep better
The white noise machine is a great way to help you sleep, especially if your bedroom sounds like an engine-powered fan. The sound becomes so intense and consistent that it’s impossible for others around them not to be able to stay awake!
This device produces the sound of rushing water, crashing waves, or crickets chirping, all to make it easier for your body’s natural healing process by blocking out distractions like outside noises that might keep someone awake at night!
6 – Trust in the power of chromotherapy
Chromotherapy relies on the therapeutic properties of colors to help regulate sleep. With this, some shades are highlighted and are ideal to complete your room. The right nuances in the room create an environment more conducive to relaxation, slowing the mind and lowering the heart rate. With this, it becomes easier to fall asleep, as well as have a more regulated sleep.
Among the most suitable tones to help you sleep well are blue and green. However, remember to bet on their lighter versions.